{"product_id":"permission-granted-a-30-day-guided-journal","title":"Permission Granted: The Self-Care Isn't Selfish Handbook — 30-Day Guided Journal (Printable PDF)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou're not tired because you're weak. You're tired because you've been the one holding everything.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou remember everyone's birthdays. You answer at 2am. You say yes when your whole body is saying no, and then you feel guilty for wanting five minutes alone in the bathroom.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is thirty days of putting that down.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePermission Granted isn't a wellness book telling you to just meditate while your life burns. It's a working journal — a pep talk, one doable thing, a question worth sitting with, an affirmation, and the exact words to say when someone tests a boundary you just set. Every single day. With room to write it out on the same page.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e30 daily entries, each with a pep talk, a self-care action, a journal prompt, an affirmation and a boundary script\u003c\/li\u003e\n\u003cli\u003e30 boundary scripts you can copy word for word when the moment actually arrives\u003c\/li\u003e\n\u003cli\u003eRuled journalling space on every day page — no wasted paper, no lines stopping a third of the way down\u003c\/li\u003e\n\u003cli\u003eFour weekly themes: Permission to Put Yourself First · Unapologetic Joy · Grown-Woman Energy · Glow From Within\u003c\/li\u003e\n\u003cli\u003eTwo closing worksheets — My Top Five Non-Negotiables and My Self-Care Manifesto\u003c\/li\u003e\n\u003cli\u003eA resources page with books, apps, budget self-care and free confidential support lines\u003c\/li\u003e\n\u003cli\u003eHyperlinked contents and a full bookmark tree, so it navigates properly on a tablet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThree ways to use it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFollow it day by day for a month. Or open to any page when you need a boost — every day stands alone. Or take one week's theme at a time and stay as long as you need.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e48 pages · US Letter (8.5 × 11 in) portrait · PDF · instant download · print at home or write on it in any PDF app on your tablet.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDigital product. Nothing ships. Personal use only.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eNot a substitute for medical or mental health care. If today is heavier than a journal, the back page has free confidential lines.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhich mood are you in today?\u003c\/strong\u003e\u003c\/p\u003e","brand":"Tayleem","offers":[{"title":"Default Title","offer_id":53841809342747,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/8913\/0523\/files\/permission-granted-01-hero.png?v=1788119475","url":"https:\/\/tayleem.com\/products\/permission-granted-a-30-day-guided-journal","provider":"Tayleem","version":"1.0","type":"link"}